Welcome! Join me in movement as we work through a 60-minute Mat Pilates flow using breath, precision, concentration, and other Pilates principles to guide you through various exercises. I'm Val, a certified Mat Pilates instructor, and I'm passionate about helping people of all ages and fitness levels discover the transformative power of Pilates.
Open to all ages and fitness levels
Whether you're new to Pilates or seasoned in your practice, you're invited to explore the benefits of mindful movement with me. Together, we'll build strength, flexibility, and balance while finding connection between mind and body.
All ages and fitness levels are welcome.
Book a Session
1 hr
From 20 US dollars
1 hr
From 25 US dollars
Reformer Practice Hours
Request a
Private
Group Session
Are you looking to bond with family or friends through wellness, bring Pilates into your organization's culture or programming, host an event, or build a connection between the community and your organization's work?
I offer Pilates sessions for private groups of all sizes (whether a duet or a larger group).
Request a private group session below, and let’s start planning today!
1 hr
start at $20/person
Upcoming Community Group Classes
Private Group Session - The Pilates CircleTue, Jun 03Glen Burnie, MD 21061
June Saturdays - Small Group Mat PilatesMultiple DatesSat, Jun 07Address to be shared after registration
