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Welcome! Join me in movement as we work through a 60-minute Mat Pilates flow using breath, precision, concentration, and other Pilates principles to guide you through various exercises. I'm Val, a certified Mat Pilates instructor, and I'm passionate about helping people of all ages and fitness levels discover the transformative power of Pilates.
Open to all ages and fitness levels
Whether you're new to Pilates or seasoned in your practice, you're invited to explore the benefits of mindful movement with me. Together, we'll build strength, flexibility, and balance while finding connection between mind and body.
All ages and fitness levels are welcome.
Book a Consultation
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Book a Session
1 hr
From 20 US dollars
1 hr
From 25 US dollars
Constantly Growing & Evolving
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Reformer Practice Hours
1 hr
15 US dollars
50 min
From 20 US dollars
Private Group Sessions & Events
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